![]() If your child starts learning to cook some simple healthy meals now, it sets them up to make better food choices in the future. For example, keep a bowl of fruit on the bench, a container of chopped vegies in the fridge, wholegrain bread in the freezer, and wholegrain crackers in the cupboard. Limit unhealthy food options in your home, and make it easy for your child to find healthy food at home.Encourage your child to take responsibility for planning and preparing one healthy family meal a week. ![]()
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